As we go through this season of colds, flus and other respiratory illnesses, we encourage you to review the VDH Virginia Department of Health’s tips to help guard ourselves and others around us and to minimize the spread of these illnesses.

• Stay up to date on your vaccine and health record. Shot Records
• If you are sick or showing signs of illnesses, stay home or avoid close contact with anyone who or use masks. These measures help reduce the risks of transmitting the viruses.
• Wash your hands frequently with warm water and soap.
• Cover your face and nose when you cough or sneeze. Properly dispose of any tissues used.
• Avoid touching your face, nose, eyes and mouth. These areas increase the risk of transmitting these communicable diseases.

The Lord has given us one body to use in his service and we should diligent, faithful stewards to properly manage our health. Take care of yourself.